T Zone Vibration
No work Workout! 10mins=1HR
T-Zone vibration is a toxin removal machine. Using your vibration machine at a low or high speed will help your body work through and eliminate harmful toxins from the body. Natural health practitioners love it for it's drug-free, natural way of helping the body improve function.
It is recommended that you use vibration plates machines for up to 15 to 30 minutes at a time and on 3 to 4 occasions each week. This is often enough that your body will feel the benefits but not so much that you run the risk of it causing you any health issues.
Just stand on the vibration machine and hold its handles so that you can balance. Your feet should be shoulder-width apart. After getting the right posture, bend your knees and squat. Do this until the floor is parallel with your thighs.